Primary Care Behavioral Health
Mission
Primary Care Behavioral Health aims to:
- Identify key issues impacting health
- Identify thoughts and/or behaviors that contribute to the issue
- Work with you to strengthen thoughts and/or behaviors (and/or develop healthier ones!) to address the problem and maximize your health
PCBH services are available to active duty service members and TRICARE Prime beneficiaries.
Services
PCBH can help with:
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- Decreased physical activity
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- Chronic pain / headaches / migraines
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- Coping with chronic health concerns
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Current Classes
All classes are located in the
Family Medicine Residency (FMR) Lecture Hall, located on the first floor. All beneficiaries are welcome.
Sign-up is not required. Please bring your DoD ID with you to class.
Stress Less, Cope More Class
Learn to use thought reframing, body-based relaxation, and mindfulness to relieve stress.
- August 22, 2026, 11:30 a.m. to 12:30 p.m.
- August 29, 2026, 11:30 a.m. to 12:30 p.m.
- September 19, 2026, 11:30 a.m. to 12:30 p.m.
Sleep Optimization Class
Get tips for getting a restful sleep, dealing with anxiety while trying to sleep, and limiting middle-of-the-night wake-ups.
- August 22, 2026, 10:30 a.m. to 11:30 a.m.
- August 29, 2026, 10:30 a.m. to 11:30 a.m.
- September 19, 2026, 10:30 a.m. to 11:30 a.m.