Primary Care Behavioral Health (PCBH)
Mission
Primary Care Behavioral Health (PCBH) aims to:
- Identify key issues impacting health
- Identify thoughts and/or behaviors that contribute to the issu
- Work with you to strengthen thoughts and/or behaviors (and/or develop healthier ones!) to address the problem and maximize your health
PCBH services are available to Active Duty Service members and TRICARE Prime beneficiaries.
Services
PCBH can help with:
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- Decreased physical activity
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- Coping with chronic health concerns
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- Chronic pain / headaches / migraines
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Current Classes
Each class is a two-part series. Plan to attend both sessions. All classes are located in the
Family Medicine Residency (FMR) Lecture Hall, located on the first floor.
Sign-up is not required. Please bring your DoD ID with you to class.
Relaxation & Mindfulness Class
Learn to use thought reframing, body-based relaxation, and mindfulness to relieve stress.
- January 18, 2024, 8:30 a.m. to 9:30 a.m.
- February 15, 2024, 8:30 a.m. to 9:30 a.m.
- March 21, 2024, 8:30 a.m. to 9:30 a.m.
Sleep Class
Get tips for getting a restful sleep, dealing with anxiety while trying to sleep, and limiting middle-of-the-night wake-ups.
- January 18, 2024, 10:30 a.m. to 11:30 a.m.
- February 15, 2024, 10:30 a.m. to 11:30 a.m.
- March 21, 2024, 10:30 a.m. to 11:30 a.m.
Sticking to Healthy Habits Class
Learn the science of behavior change, how to make healthy habits, and put tools into practice right away. Learn why willpower is not part of habit formation.
- January 25, 2024, 8:30 a.m. to 9:30 a.m.
- February 22, 2024, 8:30 a.m. to 9:30 a.m.
- March 28, 2024, 8:30 a.m. to 9:30 a.m.
Communication Skills Class
Learn tools for setting boundaries, speaking assertively, listening deeply, and strengthening relationships.
- January 25, 2024, 10:30 a.m. to 11:30 a.m.
- February 22, 2024, 10:30 a.m. to 11:30 a.m.
- March 28, 2024, 10:30 a.m. to 11:30 a.m.