Primary Care Behavioral Health (PCBH)

Mission

• Identify key issues impacting health
• Identify thoughts and/or behaviors that contribute to the issu
• Work with you to strengthen thoughts and/or behaviors (and/or develop healthier ones!) to address the problem and maximize your health

PCBH services are available to Active Duty Service members and TRICARE Prime beneficiaries.

Services

PCBH can help with:

Low mood	Decreased physical activity	Weight loss
Excessive worries	Mild substance misuse	Coping with chronic health concerns
Stress management	Sleep problems	Hypertension
Anger	Relationship problems	Diabetes management
Smoking cessation	Chronic pain / headaches / migraines	Sexual dysfunction
Overeating	Fatigue

Current Classes

All classes are located in the Family Medicine Residency (FMR) Lecture Hall, located on the first floor. All beneficiaries are welcome.

Sign-up is not required. Please bring your DoD ID with you to class.

Stress Less, Cope More Class

Learn to use thought reframing, body-based relaxation, and mindfulness to relieve stress.

• January 7, 2025, 11 a.m. to Noon
• January 29, 2025, 11 a.m. to Noon
• February 5, 2025, 11 a.m. to Noon
• February 20, 2025, 11 a.m. to Noon

Sleep Optimization Class

Get tips for getting a restful sleep, dealing with anxiety while trying to sleep, and limiting middle-of-the-night wake-ups.

• January 7, 2025, 10 a.m. to 11 a.m.
• January 29, 2025, 10 a.m. to 11 a.m.
• February 5, 2025, 10 a.m. to 11 a.m.
• February 20, 2025, 10 a.m. to 11 a.m.