Primary Care Behavioral Health (PCBH)
Mission
Primary Care Behavioral Health (PCBH) aims to:
- Identify key issues impacting health
- Identify thoughts and/or behaviors that contribute to the issu
- Work with you to strengthen thoughts and/or behaviors (and/or develop healthier ones!) to address the problem and maximize your health
PCBH services are available to Active Duty Service members and TRICARE Prime beneficiaries.
Services
PCBH can help with:
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- Decreased physical activity
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- Coping with chronic health concerns
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- Chronic pain / headaches / migraines
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Current Classes
All classes are located in the
Family Medicine Residency (FMR) Lecture Hall, located on the first floor. All beneficiaries are welcome.
Sign-up is not required. Please bring your DoD ID with you to class.
Stress Less, Cope More Class
Learn to use thought reframing, body-based relaxation, and mindfulness to relieve stress.
- January 7, 2025, 11 a.m. to Noon
- January 29, 2025, 11 a.m. to Noon
- February 5, 2025, 11 a.m. to Noon
- February 20, 2025, 11 a.m. to Noon
Sleep Optimization Class
Get tips for getting a restful sleep, dealing with anxiety while trying to sleep, and limiting middle-of-the-night wake-ups.
- January 7, 2025, 10 a.m. to 11 a.m.
- January 29, 2025, 10 a.m. to 11 a.m.
- February 5, 2025, 10 a.m. to 11 a.m.
- February 20, 2025, 10 a.m. to 11 a.m.